ATHLETE PROGRAM GUIDE

$5 / WEEKLY SUBSCRIPTION

Program Guide Available!

This program is geared toward athletes and  people who are really motivated to improve their strength, performance, and health. If you want to look like an athlete you have to train like an athlete! I promise you will get stronger, feel, move, and look better after this program!

Program Duration: 12 Weeks

Training Frequency: 4x Week

4 Phase Training Program (4 week blocks)

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What you also get:

- Nutritional Guidelines for Optimal Performance

- Sample Meal Plans

- Sample Grocery List